Baby · Log Sheet · Two-column log
Baby Sleep Log
Baby sleep log tracking every nap and night sleep with duration and notes, for parents monitoring infant rest patterns from newborn onwards.
This sheet is for organizing and record-keeping. It is not medical advice. Take any question about health, treatment or care to a licensed clinician, such as your pediatrician.
The PDF is built on your device from the layout and the text above; nothing is uploaded. If the preview does not display, the download buttons still work.
Who this sheet is for
This sheet is for a parent or caregiver who wants a straightforward written record of every nap and night sleep, with duration and notes, across a full week. Where journal pages suit daily reflective writing and daily planners suit scheduling, this two-column log sheet suits entering raw sleep data row by row so patterns become easy to scan.
What this sheet is for
Newborn sleep is unpredictable, and it can be hard to tell whether your baby is getting enough rest across the day and night combined. This log gives you one place to record every sleep period — naps and overnight stretches alike — so you can see the full picture at a glance and bring accurate information to your pediatric nurse or paediatrician.
How to use it
Write the week's start date in the Week Starting field and your baby's current daily sleep target in the target field at the top — a newborn typically needs 14–17 hours across 24 hours, dropping gradually with age. For each sleep, record the date and time it began in the Date column, write the duration in hours and minutes under Duration, and use the Notes column to log how the sleep ended (woke independently, fed back to sleep, woke crying), sleep location, or anything unusual. Use both columns to cover a full week of naps and night sleeps.
What is printed on the page
“Baby Sleep Log” is laid out as two-column log: two side-by-side tables of date, value and note (18 rows each, 36 entries a page), with a target field across the top. Under the title it reads “Record every sleep and wake time to spot patterns in your baby's rest.”, and the line at the foot of the page says “Note the room temperature and whether baby was swaddled — both affect sleep length and can help troubleshoot short naps.”.
The remaining labels on “Baby Sleep Log”, the baby sheet, are “Week starting” for the period label, “Duration” for the value heading, “Notes” for the note heading, “Daily sleep target (h)” for the target prompt and “hrs / mins” for the unit prompt.
Two things about this particular two-column log are settings rather than text, and “Baby Sleep Log” has them set like this. Target row is on: include the target and unit fields across the top. Weekly dividers is off (the opposite of the layout's default): draw a heavier rule every seven rows.
Tips
Log the start time in the Date field (e.g. '14 Mar 02:15') so overnight stretches and nap timing are both visible.
Add a 'W' in Notes for any wake caused by hunger — helps separate sleep-pattern issues from feed-frequency issues.
Total the Duration column at the end of each day and compare it to your target to catch cumulative under-sleep early.
The other layouts in this set
“Baby Sleep Log” is one of three sheets in this set, each a different fixed layout filled for the same topic. “Daily Feed & Diaper Log” uses the dated table layout and “Baby Growth Tracker” uses the notes and table layout. Pick by how you work: the layout decides how much you write and where, not what the sheet is about.
Step by step
- Write the week's start date in the Week starting field at the top of the page.
- Enter your baby's daily sleep goal in the Daily sleep target (h) field so you have a reference point while filling in the log.
- For each sleep period, fill in a row: record the date, write the duration in the Duration column using the hrs / mins unit prompt as your guide, and add anything relevant in the Notes column.
- Continue across both side-by-side tables — the sheet holds 36 entries per page, which covers most weeks including frequent newborn naps.
- Follow the footer tip and note the room temperature and whether baby was swaddled in the Notes column, since both affect sleep length and help explain short naps.
Example entry
Week starting: April 7. Daily sleep target (h): 16. Row example — date: April 7; Duration: 2 hrs 15 mins; Notes: room 68°F, swaddled, settled after 5 min. Second row — date: April 7; Duration: 45 mins; Notes: not swaddled, woke early, room warmer than usual. Third row — date: April 7; Duration: 3 hrs 10 mins; Notes: night sleep, swaddled, dark room.
Questions about this sheet
The sheet has 36 rows — is that enough for a newborn who naps very frequently?
Newborns typically sleep 8 to 12 times in 24 hours, so 36 rows covers roughly three full days; for a complete seven-day week of newborn sleep, print two or three pages and label each with its date range.
What size paper should I use?
Print on standard US Letter paper (8.5 x 11 inches) at 100 percent scale so the two side-by-side tables and all 36 rows print at a readable size.
Can I use the Notes column to record wake times as well as sleep times?
Yes — the Notes column is open-format, so you can write wake times, feeding details, or anything else that might help explain why a particular sleep was shorter or longer than usual.
Change the text
Open this exact layout with these headings already filled in, edit any of them, and download your version. Open in the generator.
The other baby log sheet layouts
Dated table
Daily Feed & Diaper Log
Daily newborn log tracking feed times, breast or bottle volume, diaper type, and wet-diaper count for parents in the first weeks.
Letter · A4 · PDF
Notes and table
Baby Growth Tracker
Weekly baby growth log for tracking weight, length and head circumference across the first year, for parents and pediatric nurses.
Letter · A4 · PDF
More for baby
Baby · Daily Planner
Newborn Daily Care Log
Newborn daily care log for tracking every feed, diaper change, sleep window and symptom across a single 24-hour period.
Time-blocked day
Baby · Checklist
Newborn Hospital Bag Checklist
Newborn hospital bag checklist covering what to pack for the birthing parent, baby, and birth partner before labor begins.
Single column
Baby · Budget Sheet
New Baby Monthly Budget
Monthly baby budget sheet for new parents to track household income, infant care expenses by category, and the gap between budgeted and actual spending.
Income and expenses